I have run several programmes in the past, mainly focusing around powerlifting, with an initial period of just general fitness and mass gain, and believe this log works well for both. This log has an excellent cookie cutter template for programmes such as Stronglifts 5x5 or ice cream fitness 5x5 due to its ease of use and easy to understand layout. The book outlines setting goals based on a session by session basis, allowing you to note down factors like overall tempo, and any additional notes; such as RPE, pre session nutrition, or overall feel of the session, which can be a great help when trying to identify key factors that may be limited or facilitating progress after the noob gains period has ended. There is plenty of room to list each exercise, especially in high volume splits such as push,pull,leg (PPL) or overall body part splits, with each exercise allowing you to record up to 5 sets in one line. For the most part 5 sets is normally enough for most programmes but those following very high volume templates; such as GVT, it may become annoying , although I found a quick way round this by just listing the same exercise in the below slot and continuing to track from there. Due to 5 sets trying to be squeezed onto one sheet of A5 it can be difficult to list larger numbers, or common decimals in the small boxes given to list the weight of your exercise, which in turn makes looking at previous sessions a bit difficult from time to time, although those with smaller handwriting should have no issues at all. For most advanced training templates; and some beginner ones, there may be different focuses on the style of exercise e.g tempo/speed work, time under tension work, or basic strength work, in which it is important to distinguish between exercises styles to help log and track progress in certain areas/ organise your training schedule, this is something the log can do very well due to its generous room to list your exercises each session, which means you can easily write little notes underneath each exercise to outline minor details. One minor flaw is the lack of being able to track wave based periodization to help with ease of session templates and set/rep/weight goals. Those following templates such as GZCL may be familiar with regularly changing estimated 1/2RM, in which every session has parts based around %1/2rm. There is no designated page to help track regularly changing goals such as these which can make planning a bit of a nuisance, possibly an extra couple of the pages at the back could help? The log itself is made of high quality material and has so far survived being held loose in my gym bag, alongside lifting shoes, chalk, wraps, and other equipment, which seemed to have only made minor damage to the front cover; which is to be expected. It’s compact A5 size means it’s easy to throw in your gym bag, and carry around the gym with you, and can be a lot easier to makes detailed notes in compared to some smartphone apps available. TL;DR - The book allows great tracking on a session by session basis, which is excellent for both experienced and new gym-goers, alike, those using very tailored training patterns e.g using conjugate periodization may need additional tools to help track long term goals and objectives, but this log gives a great way to measure and monitor your gym progress over time, I would highly recommend!
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Quicker than a mobile app and more versatile as you can change things quicker than using an app. I recommend using a pencil with a rubber just in case.
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Got this plan to record all aspects of gym attendance and hopeful weight loss. It is set out well and important details like weigh, goals and starting measurements all included. The section for recording activity are clear and well set out. All necessary fields for exercise, weights and reps are tidily set out. I find I transfer records from my phone health app to the book once home but keep it by me to record any variations of exercises done during a session. It is good to see the effort in hard copy which supplements my phone record. I find it quite therapeutic and rewarding filling in the data post gym and will continue to use through the year. Whilst not an invaluable tool, ( most gym apps record this data real time) I do think a physical easy to read record is useful to me.
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I really like this log, there are lots of pages you can fill out so it should keep even the biggest gym buff busy for a while. The actual workout pages are laid out well with enough information on them for you to write down everything you need to do in your workout. The only trouble I have found is the weights and reps boxes are a little small so people with larger hand writing or requiring 3 digits (decimals or hundreds) it can get a little bit of a squeeze. There are a few additional pages at the start and end for your personal details, training goals and progress pages which is a nice addition. Although most reviews have used this as a solely strength training log I have customized it slightly so I can actually log a HIIT workout. As each activity was the same ‘time’ I didn’t fill anything out for the reps but you could fill it out and enter a key in the note section if you wanted to. This also means the log can be multi-purpose training for people doing pure cardio / strength combined. See image for further info. Would have been 5 stars if the boxes were slightly bigger. Possibly could benefit with a conversion from lbs to kg and inches to cm for the progress as although you can pick your own unit in the book some gyms have different weights and measurement unit may differ when being checked by a specialist. Might also be nice to have a few more motivational quotes or hints/tricks dotted around.
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The workout planner is fantastic. It really helped me start to truly take my gym routine to the next level and provide an accountability I needed for success. The planner is sleek and has many visible options for you to choose from. I chose the green one because Green.. but all options are lovely. There is many pages and a lovely page layout for you to provide context to your workouts and write any notes you need to remind yourself of for the next session.
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Arrived slightly bent and some pages were damaged
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There isn't anything which I can criticise about this little book. The first page has a section for training goals, and the last few pages make it possible to track progress - weight, body fat, measurements etc. In between are many clear, well designed and attractive pages. This book has everything you need - with room for specific exercises, cardio types and notes (each day). A nice touch is the section for rest intervals and tempo. I am very much looking forward to using this in my training. Yes, you can purchase various cheaper alternatives across the web BUT I have found these are not as sturdy, do not have enough room to track exercises, and the general quality is not as good as this workout log. The cover is sturdy and the pages are not flimsy. Moving forwards, I would love to see a greater range of designs :-) It is clear that a great deal of time and effort has been spent planning this log, and I am glad to be supporting a small business.
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I use this booklet every day during my workouts; it has the space you need to write down the details of your workout.
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Great for tracking your progress. Beautiful journal
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Llegó en pésimas condiciones, estaba mojado/despintado de la parte inferior y algo “pandeado”. No tenía ninguna bolsa de protección ( compre otro con diferente proveedor y tenía bolsa de protección) En cuanto al contenido viene lo que promete.
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I've been using the Workout Planner for Daily Fitness Tracking & Goals Setting in the A5 size (6” x 8”, Charcoal Gray) for a while now, and I can confidently say that it's transformed the way I approach my fitness journey. This planner is an absolute game-changer, and here's why I can't stop raving about it: First and foremost, the A5 size is just right – compact enough to carry around with ease, yet spacious enough to jot down all my fitness plans, goals, and achievements. The charcoal gray color adds a touch of sophistication, making this planner a stylish accessory for anyone, including men. What truly sets this planner apart is its thoughtful design. The daily fitness tracking pages are intuitive and comprehensive, allowing me to record my workouts, track my progress, and note how I'm feeling. The layout is clear and easy to use, which keeps me motivated and engaged with my fitness routine. One of my favorite features is the goals setting section. Having a dedicated space to set both short-term and long-term fitness goals has helped me stay focused and driven. It's incredibly satisfying to see my progress and watch as I work my way toward achieving those goals. The quality of the planner itself is outstanding. The paper is of great quality, and I've had no issues with bleeding ink or smudging. The planner feels durable, and the binding holds up well even with daily use. Additionally, the inclusion of motivational quotes throughout the planner is a fantastic touch. It serves as a reminder to stay committed and positive on this fitness journey. Whether you're a seasoned fitness enthusiast or just starting out, this Workout Planner is an indispensable tool that empowers you to take control of your fitness goals. It provides structure, organization, and motivation all in one package. If you're looking to elevate your fitness routine and achieve your best self, I wholeheartedly recommend giving this planner a try. It's been a game-changer for me, and I have no doubt it'll be the same for you!
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Das Fitness Logbuch in A5 mit dem pfirsichrosa Design ist ein toller Begleiter für meine Trainingsroutine. Die Struktur ist durchdacht: Es gibt genügend Platz für Ziele, Trainingseinheiten und Fortschrittsnotizen. Besonders hilfreich finde ich die Übersichtlichkeit und das kompakte Format – perfekt für die Sporttasche! Das Design ist modern und motivierend, jedoch könnten die Seiten etwas robuster sein, da sie bei häufigem Blättern leicht knicken. Zudem wäre es schön, wenn ein paar zusätzliche Inspirationen oder Tipps für Workouts enthalten wären. Insgesamt ein sehr praktisches und stilvolles Trainingstagebuch, das ich gerne benutze. Klare Empfehlung mit minimalem Verbesserungspotenzial!
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